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1-to-1 Hypnotherapy Sessions
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An Initial Consultation gives you an opportunity to see how hypnotherapy could help support you in your life. The session lasts for 35-45 minutes.

 

We delve into a broader explanations of the neuroscience behind how the mind works, enabling you to gain understanding of the mind and body.

 

This session allows you to make sense of why specific presenting problems and symptoms exist, and opens up possibilities of positive and permanent change.

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Following your Initial Consultation we can book in 1-to-1 weekly hypnotherapy sessions.

These sessions will be tailored to your needs and flexible as you experience changes and set new goals with life's ebbs and flows; sessions will last between 50-60 minutes.

 

The first section of a typical hypnotherapy session involves:

- A combination of Solution Focused Brief Therapy (SFBT) and a Cognitive Behaviour Therapy (CBT) style approach.

- Hypnotic techniques focused on clearing emotional triggers from past trauma and collapsing limiting beliefs associated with past experiences.

-Re-patterning thought and behaviour patterns and future pacing, focusing on how different the future will be without being in the grips of the past.

-Guided trance- using a combination of language patterns derived from Neurolinguistic Programming (NLP), you will be invited to get comfortable and relax, whilst the therapeutic process is integrated.

There are always opportunities to explore emotions arising for you each week, and why that might be.

The number of sessions required varies from person to person, for long lasting changes on average you can expect 8/10/12+ weekly sessions, however sometimes less, and sometimes more.

In order to encourage consistent change and accountability I will usually allocate you a weekly time slot.

Sessions will be in person or online via Google Meets.

Click here for where to find me.

Lucy Collins

Hypnotherapist &

Psychotherapist

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Email: lucy.collins@groundedchoicehypnotherapy.com

Phone: +447716050534

 

Practice Addresses:

 

The Clifton Practice

8-10 Whiteladies Road

Bristol, BS8 1PD

 

BS2 Therapy Rooms

127 Wilder Street

Bristol, BS28QU

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Online Hypnotherapy Sessions

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As well as seeing people for sessions in person in Bristol, Lucy also facillitates online sessions via Google Meets. Working online can be more convenient for some people, and enables Lucy to work with people all over the world.

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