Following your Initial Consultation we can book in 1-to-1 hypnotherapy sessions.

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These sessions will be tailored to your needs and flexible as you experience changes and set new goals with life's ebbs and flows, sessions will last between 50-60 minutes.

The first section of a session is talk therapy; a combination of Solution Focused Brief Therapy (SFBT) and a Cognitive Behaviour Therapy (CBT) style approach, focusing on how to make changes and move forward.

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The second section of the session will be the trance section, where using a combination of language patterns derived from Neurolinguistic Programming (NLP), you will be invited to get comfortable and relax, whilst the process is integrated.

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There are always opportunities to explore emotions arising for you and why that might be during sessions. However, we will not be spending great lengths of time exploring the root causes of things in the past, as the approach we use is Solution Focused and not analytical.

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A hypnotherapy session typically lasts between 50 minutes and 1 hour. The first half of the session involves talk therapy, and the second half is the use of trance.Do not hesitate to contact me to ask any additional questions about types of sessions, or to book your free initial consultation.

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Sessions will be in person or online via Google Meets.

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Click here for where to find me.

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