Following your Initial Consultation we can book in 1-to-1 weekly hypnotherapy sessions.

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These sessions will be tailored to your needs and flexible as you experience changes and set new goals with life's ebbs and flows; sessions will last between 50-60 minutes.

The first section of a typical hypnotherapy session involves:

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- A combination of Solution Focused Brief Therapy (SFBT) and a Cognitive Behaviour Therapy (CBT) style approach.

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- Hypnotic techniques focused on clearing emotional triggers from past trauma and collapsing limiting beliefs associated with past experiences.

-Re-patterning thought and behaviour patterns and future pacing, focusing on how different the future will be without being in the grips of the past.

-Guided trance- using a combination of language patterns derived from Neurolinguistic Programming (NLP), you will be invited to get comfortable and relax, whilst the therapeutic process is integrated.

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There are always opportunities to explore emotions arising for you each week, and why that might be.

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The number of sessions required varies from person to person, for long lasting changes on average you can expect 8/10/12+ weekly sessions, however sometimes less, and sometimes more.

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In order to encourage consistent change and accountability I will usually allocate you a weekly time slot.

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Sessions will be in person or online via Google Meets.

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Click here for where to find me.

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