We will work together to help you to understand and manage your anxiety, enabling you to enjoy life again.

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What is Anxiety?

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Anxiety is a stress response which takes place in the body caused by fear, which triggers the fight or flight response. This can be related to situations in the present, or linked to past trauma. 

Whether you are experiencing low levels of persistant anxiety or panic attacks, left untreated anxiety can become chronic and lead to other health issues such as depression, low self-worth, lack of motivation and chronic pain issues.

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Working With Anxiety​

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Using hypnotherapeutic techniques we bring balance back to the body and mind in a relaxing, safe environment, focusing on self-regulating and empowering you to find solutions to resolve specific anxieties.

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By using therapeutic techniques and teaching you self-regulation tools I will support you in building a tool kit to manage your anxiety and to understand yourself on a deeper level.

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