top of page
Blurry Blue
paint border long.jpg
paint border long.jpg
paint border long.jpg
paint border long.jpg
paint border long.jpg
Grounded Choice Logo.tif
paint border long.jpg
paint border long.jpg
paint border long.jpg
paint border long.jpg
paint border long.jpg
Hypnotherapy for Anxiety
Calm Woman

  Common Anxiety Symptoms:

  • Panic attacks, shortness of breath.

  • Feeling restless, overwhelmed and on-edge.

  • Having difficulty concentrating.

  • Constant worrying.

  • Headaches, stomachaches, unexplained pains and IBS symptoms.

  • Obsessive thinking and catastrophizing.

  • Sleep problems.

We work together to help you to understand and manage your anxiety, enabling you to enjoy life again.

What is Anxiety?

Anxiety is a stress response which takes place in the body caused by fear, which triggers the fight or flight response. Whether you are experiencing low levels of persistant anxiety or panic attacks, left untreated anxiety can become chronic and lead to other health issues such as depression, low self-worth and lack of motivation.

What causes anxiety?

The causes of anxiety vary greatly for each indiviudal, however common causes can be environmental stresses (particular triggers such as social situations e.t.c) chemical changes in the brain, and autonomic nervous system imbalances within the body.

Using hypnotherapeutic techniques we bring balance back to the body and mind in a relaxing, safe environment, focusing on solutions straight away and resolving specific anxieties.

Lucy Collins

Hypnotherapist &

Psychotherapist

image0_edited.png

 

Email: lucy.collins@groundedchoicehypnotherapy.com

Phone: +447716050534

 

Practice Addresses:

 

The Clifton Practice

8-10 Whiteladies Road

Bristol, BS8 1PD

 

BS2 Therapy Rooms

127 Wilder Street

Bristol, BS28QU

  • Instagram
  • Facebook
bottom of page