How to Prevent and Support Depressive Symptoms through the Lense of Balanced Nutrition.
Blog
Emotions: The Gateway to Understanding Ourselves and Trusting our Intuition
Why Hypnotherapy is so Effective for Children, & What Issues I can Support them with.
Dysregulation: Exploring Emotional and Nervous System Dysregulation, and How to Support Yourself.
Self-Esteem and Confidence Struggles: Let’s Explore the Limiting Beliefs and Societal Pressures Beneath Them.
Vaping: Uncovering the Psychological, Physical and Addictive Dangers.
Prioritising Mental Health in a Fast-Paced, Capitalist Society.
Delving into Procrastination: Exploring the Elements the Eye Can’t See.
Hypnotherapy for Weight Loss: Unlocking the Power of the Mind
Navigating the Night: The Science and Emotions Behind Nightmares and Sleep Paralysis.
Exploring Hypnotherapy for Fibromyalgia
Embracing Neurodiversity: How Hypnotherapy can support ADHD, and other Neurodivergent Individuals.
Embracing Change: How Hypnotherapy Empowers People through the Transition of the Menopause
Navigating Brain Wave States for Positive Change with Hypnotherapy
Navigating Anxiety, Depression and Seasonal Affective Disorder
Breaking Free from the People-Pleasing Trap
Unlocking the Secrets of the Vagus Nerve: Exploring the Polyvagal Theory in Hypnotherapy
Consciously helping Children to Effectively Manage Anger
Gut Feelings: How Hypnotherapy Can Help those with IBS Symptoms
Beat the Summer Burnout: 5 Steps to Regain Balance and Enjoy a Fulfilling Summer