Blog Post by Lucy Collins   Sugar is perhaps the most readily available drug out there right now, with sugary foods being amongst the...

Blog Post by Lucy Collins “ Walking is the only exercise you don't have to be good at to enjoy. " - Mark Twain    Often in this fast pace...

" Your habits shape your identity, and your identity shapes your habits. " -James Clear . A habit is a behaviour that we repeat enough...

Blog Post by Lucy Collins Christmas and the festive season can be wonderful in lots of ways; time off work with loved ones, celebrating...

Blog post by Lucy Collins Depression is a common mental health disorder that is categorised by a prolonged period of low mood or loss of...

Blog post by Lucy Collins “Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through...

Blog Post by Lucy Collins Children's neuroplasticity (the brain's ability to form new neural connections) is especially active during...

Blog Post by Lucy Collins Nervous System Dysregulation and Emotional Dysregulation are closely related and interconnected, they refer...

Blog Post by Lucy Collins Do you regularly experience feelings of not being enough? Is low self-esteem and lack of confidence something...

Blog post by Lucy Collins In recent years, vaping has surged in popularity globally, marketed as a ‘safer alternative’ to smoking....

Blog Post by Lucy Collins In today's fast-paced world, everyday life can often feel overwhelming and non-forgiving if we are disconnected...

Blog post: Lucy Collins, Grounded Choice Hypnotherapy Procrastination: it lurks in the shadows of productivity, sabotaging our best...

In the realm of weight loss solutions, the mind often remains an untapped resource. While diets and controlled exercise regimens dominate...

Sleep is a crucial aspect of our well-being, allowing our bodies and minds to rejuvenate and process experiences in our lives. However,...

Fibromyalgia is a complex chronic pain condition that affects millions of individuals worldwide. Characterized by widespread...

In a world that celebrates unique differences, it is important to recognise and support individuals who fall under the umbrella term of...

The menopause is a natural phase in a menstruators (people who have periods) life, and often arrives accompanied by a mix of physical and...

“The Human brain is the supreme creator of all fortune. It is the biggest miracle of nature which makes all other miracles possible.” ―...

In the transitional phase of nature's seasons, many of us may find ourselves grappling with Seasonal affective Disorder (SAD) and...

Breaking Free from the People-Pleasing Trap: A Journey into the Psychology of Approval-Seeking - Have you ever found yourself doing...