Blog Post by Lucy Collins “ We don't perceive things the way they are; we perceive things the way we are. ” Joe Dispenza. Our lives are shaped not only by what we do, but also by w hat we believe to be true about ourselves , the world and others. Some beliefs we hold empower us and make us feel capable and willing to step into the unknown and try new things, whilst other beliefs act like invisible barriers that can  limit our potential of living life to the full, and experiencing...

Blog Post by Lucy Collins Trauma refers to a highly emotional response to a distressing, negative or intense event  that overwhelms a...

Blog Post by Lucy Collins   Sugar is perhaps the most readily available drug out there right now, with sugary foods being amongst the...