​

What is a Stress?

​

Stress is a state of worry or panic induced by specific life situations (such as the death of a loved one, a demanding job, difficult relationships, money worries e.t.c) or a combination of various life situations. Stress is your body's way of 'coping' with whatever is going on. Ongoing and chronic stress can lead to additional health complications if left unresolved so it is important to identify that you are struggling and seek support.

​

How can Hypnotherapy help?

​

Hypnotherapy can help by supporting you in reducing stress levels through teaching you self-regulation and relaxation techniques, using the traince state and helping you to reframe your experiences. We work together in finding ways to understand and manage stress levels, leading you to feel calm and in control again.

​

​

​

​